gained 18 pounds in 5 months

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Letshopeforthebest
Letshopeforthebest Posts: 85 Member
in Health and Weight Loss
I'm so disappointed and discouraged. It took me so long to loose weight and become happy with my appearance now I'm at my heaviest ever. I'm ashamed of myself and i don't know what to do. I avoided weighing myself for 5 months and then i finally decided too and i was that heavy. I don't even know where to start. :(

Replies

  • starwhisperer6
    starwhisperer6 Posts: 402 Member
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    back at the beginning. If you have lost it before then you know what you need to do.
  • blues4miles
    blues4miles Posts: 1,481 Member
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    Every time I stopped logging and put back on the weight- the thing I regret most is not getting back on that sooner. Don't let 18 lbs turn into 40.
  • Untilproud11
    Untilproud11 Posts: 297 Member
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    blues4miles wrote: »
    Every time I stopped logging and put back on the weight- the thing I regret most is not getting back on that sooner. Don't let 18 lbs turn into 40.

    This

  • Fursian
    Fursian Posts: 524 Member
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    Carry on from where you last left off, it sounds like a successful adventure you were on and can be on again right away. This is all you need to do. :)
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
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    I gained back my 30! Losing it again was just the same old thing :) Go get 'em!

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