Food ideas? - Breakfast and Lunch

I don't eat breakfast often but when I do I like a parfait of plain greek yogurt, Bran Buds and fruit, or buckwheat flax pb2 pancakes, or French toast.

For lunch I usually have leftovers from dinner, soup or a salad.

A low carb tortilla with peanut butter and sugar free jelly, or pb and a couple slices of bacon (don't knock it till you try it!) After working out I make a protein shake.

This may not help if you are sick of eggs, but my usual breakfast is a 2-egg vegetable omelet -- I vary the vegetables depending on what is on hand, but typically have some kind of "green" (spinach, kale, radicchio, whatever), some other vegetable (broccoli, zucchini, asparagus being the most common), and maybe onion, leeks, or mushrooms as additions. Sometimes I add smoked salmon too, and I usually add feta cheese.

Because I like bigger breakfasts I often have fruit or cottage cheese or greek yogurt or maybe avocado on the side.

My alternative is steel cut oats with berries and (usually) protein powder, with some vegetables and maybe some additional protein on the side (smoked salmon, cottage cheese).

For lunch it can be anything. Leftovers from dinner, a batch-cooked meal (I make a turkey leg or breast or some pork ahead) plus vegetables and whatever else I want, a salad with protein on it (one of my favorites), a sandwich (ideally in a wrap) plus soup.

cottontailsandcupcakes wrote: »

I'm starting to get samey samey and may infact turn into a boiled egg soon. What are your favourite breakfasts and lunches?

Breakfasts:
Greek yogurt (sometimes with fruit, nuts, or crunchies of some kind added)
Mini egg frittatas (tons of recipes online, sometimes also called "egg muffins")
Bagel thin w/ cream cheese (and sometimes lox for protein)
Steel cut oats w/ fruit and protein powder (I make mine in the microwave and then add blueberries and a splash of milk or maybe half a banana and some PB or PB2)
French toast

I make the same lunch most days, just varying a few things:
-1 sandwich (I often use sandwich things, flat bread, or pita pockets to cut the calories) - sometimes it's lunch meat & cheese, sometimes it's tuna w/ avocado or a Laughing Cow cheese wedge, sometimes hummus & cheese or chicken salad or whatever I happen to have on hand.
-baby carrots
-string cheese or a cheese stick
-1 oz of nuts
sometimes I add a piece of fruit (apple, kiwi, cuties, etc) and sometimes I add a boiled egg (though it sounds like you're done with those!)