Getting frustrated

tonyabear13
tonyabear13 Posts: 5 Member
edited November 2024 in Motivation and Support
I have been doing1200 calorie diet and treadmill for almost a month. I am 10.4 pounds but starting to get frustrated because it seems like the weight is just not coming off fast enough. I know it takes time but needing support and motivation. I feel like giving up at times.

Replies

  • Fursian
    Fursian Posts: 672 Member
    tonyabear13 wrote: »
    I have been doing1200 calorie diet and treadmill for almost a month. I am 10.4 pounds but starting to get frustrated because it seems like the weight is just not coming off fast enough. I know it takes time but needing support and motivation. I feel like giving up at times.

    How much are you losing? Current/goal weight, height, etc?
    Are you weighing your food with a scale and logging?
  • tonyabear13
    tonyabear13 Posts: 5 Member
    I am 186 goal is 150. I do use a scale and I log everything.
  • tonyabear13
    tonyabear13 Posts: 5 Member
    I don't cheat and I do my treadmill 7 days a week. I don't know what to do at this point
  • queenliz99
    queenliz99 Posts: 15,317 Member
    nnnaq5rggu08.jpg
  • Fursian
    Fursian Posts: 672 Member
    Ok. Is the 10.4 in your post, pounds that you've lost so far? How much have you been losing per week?
  • tonyabear13
    tonyabear13 Posts: 5 Member
    Thank you
  • tonyabear13
    tonyabear13 Posts: 5 Member
    It is what I have lost. It's roughly 2.5 pounds a week and I know that is good. I just don't notice any change in myself at this time
  • Fursian
    Fursian Posts: 672 Member
    Ah. Visual changes can take a while, with others noticing way before you do even. I know this is a bit 'captain obvious' but we've just got to hang in there, and the changes will come. Promise. :)
  • samchez0
    samchez0 Posts: 364 Member
    Do you take progress pictures. You may not notice small changes happening over time but a side by side might show some results.
This discussion has been closed.

Categories