Weight scale scared me!!

Navmann95
Navmann95 Posts: 3 Member
edited November 2024 in Getting Started
I have been trying to loose weight since a year but even after workouts am unable to drop even a kg.. My weight is the same though I look toned and energetic but I wanna see some change on the scale

Replies

  • fitblackchic
    fitblackchic Posts: 17 Member
    If you look "toned and energetic" is it possible that maybe you're at your body's ideal weight? Sometimes the number we have in our heads is different from where our body settles at.
  • malibu927
    malibu927 Posts: 17,562 Member
    kimyrachel wrote: »
    Is it possible that you are perhaps not eating enough calories or eating the "wrong" stuff?? :)

    If they weren't eating enough calories, they would be losing weight. And there are no "wrong" things, unless they're enough to put you over your intake.

    OP, please read this chart put together by @lemonlionheart
    a7rlkyhjhybv.jpg
This discussion has been closed.

Categories