Lost alot of weight

zeyadbew200
zeyadbew200 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi guy's what's a good exercise i can do to lost 40kg in 1or 2 month

Replies

  • Alatariel75
    Alatariel75 Posts: 19,281 Member
    edited February 2016
    There's a really good exercise called "moderating expectations" which ought to help a lot.

    In all seriousness, you're not going to lose 40kg in 1 or 2 months. Even 20kg in 2 months is beyond real possibility. Any plan which would promote that kind of loss would be wildly unhealthy.
  • Pawsforme
    Pawsforme Posts: 645 Member
    The only way you could possibly lose 40 kg in two months would be to stop eating completely. Which is not recommended. A much more realistic goal would be losing 2 to 4 kg. per month. You can do that by figuring out what is a reasonable calorie deficit level for you and carefully weighing and logging all the food you eat.
  • Maxematics
    Maxematics Posts: 2,287 Member
    88 pounds in one or two months...? Come on now. Take this slowly and be realistic. That 88 pounds didn't go on in one or two months, so you cannot expect it to come off that quickly.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    edited February 2016
    I'm convinced this is a troll. Even the most desperate person cannot expect to lose that much in a month or two.
  • Maxematics
    Maxematics Posts: 2,287 Member
    vespiquenn wrote: »
    I'm convinced this is a troll. Even the most desperate person cannot expect to lose that much in a month or two.

    I'd be inclined to agree but every time I doubt the legitimacy of a post, something even more inane pops up within a day or two. We've got people taking up smoking for weight loss, we had a thread about eating lean people's poop in capsule form for weight loss; I don't know what's real anymore.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    synacious wrote: »
    vespiquenn wrote: »
    I'm convinced this is a troll. Even the most desperate person cannot expect to lose that much in a month or two.

    I'd be inclined to agree but every time I doubt the legitimacy of a post, something even more inane pops up within a day or two. We've got people taking up smoking for weight loss, we had a thread about eating lean people's poop in capsule form for weight loss; I don't know what's real anymore.

    You means none of those things work?! :open_mouth: At least they keeps us on our toes. Haha.

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