Get rid of flabby arms without weights

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13

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  • ShrinkingStephanie
    ShrinkingStephanie Posts: 55
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    bump
  • chridow
    chridow Posts: 178
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    Thanks to theses! And what is BUMP?..!!!

    bumping allows you to find a message in "my topics" kind of like a bookmark.

    BUMP :drinker:
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
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    Thanks to theses! And what is BUMP?..!!!

    bumping allows you to find a message in "my topics" kind of like a bookmark.

    BUMP :drinker:

    It does allow you to do this, but it also serves another function. The reason the word is "bump" and not another word is that in traditional forums, the older posts are on the bottom and the more current ones are on the top. When someone posts in a thread, it automatically "bumps" the thread to the top of the forum section.
  • kimmerroze
    kimmerroze Posts: 1,330 Member
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    Why do so many people have a problem with lifting weights...

    i agree with the commenters that said that these exercises wont help until you have shed the majority of your fat. and really if you want to tone up. Lift some weights...
  • Naomi_84
    Naomi_84 Posts: 197 Member
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    Bump
  • LTRUITT3
    LTRUITT3 Posts: 205 Member
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    BUMP....Thanks
  • emmyvera
    emmyvera Posts: 599 Member
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    bump for sure! thanks!
  • pocha0704
    pocha0704 Posts: 64
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    Bump
  • sars_68
    sars_68 Posts: 308 Member
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    bump!
  • janiedoe111
    janiedoe111 Posts: 161 Member
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    Sounds like great things to do at work! Thanks!
  • thedestar
    thedestar Posts: 1,278 Member
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    Awesome! Thanks for this!
  • charliebird
    charliebird Posts: 168 Member
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    bumping as I NEED these exercises!!!!
  • casey887
    casey887 Posts: 25
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    I'll definitely be trying this out.
  • mjtbb
    mjtbb Posts: 77 Member
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    I would love to try these.

    The reason some people might not want to use weights could be because they can't. I had a shoulder replacement and ended up with an unfixable torn rotator cuff. There is no way I can do weights in that arm. Maybe some of this are at least somewhat doable for me.

    Melanie
  • scrapinshutterbug
    scrapinshutterbug Posts: 5 Member
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    bump
  • rchristison
    rchristison Posts: 25 Member
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    bump
  • northernchic
    northernchic Posts: 117 Member
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    wow these are great! Thanks!
  • fteale
    fteale Posts: 5,310 Member
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    I have got rid of most of the excess fat and still have flab on my arms and stomach. The stomach is post baby, I have terrible stretchmarks and I don't think it's ever going to improve, but the arms are genetic. I have always had big arms.
  • karo224
    karo224 Posts: 292
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    bump
  • nitarongish
    nitarongish Posts: 114 Member
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    Love them! Always looking for different exercises, thanks!

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