Still looking for more friends for support.

nebraskafat2fit
nebraskafat2fit Posts: 25 Member
edited November 2024 in Health and Weight Loss
Would love to have more people on my friendslist with the same goals as me to help motivate myself and to help motivate you!!

Replies

  • hotelsix
    hotelsix Posts: 44 Member
    You can add me :)
  • nickgsb1
    nickgsb1 Posts: 7 Member
    Portion control is a major factor, and when your not hungry stop eating, even if there is good on your plate. I am 5'8" male and i am on 1500 calories i have lost 5kg in about 4 months without exercising, although my job does leave me tired at the end of the day so i suppose thats my exercise., i.m currently losing 1kg every 2 weeks approx. Good luck
  • notreallychris
    notreallychris Posts: 501 Member
    Feel free to add me as well.
  • chulipa
    chulipa Posts: 650 Member
    Are you from Nebraska? I went to high school in Nebraska. I will send you a friends request.
  • SLara2012
    SLara2012 Posts: 11 Member
    Feel free to add me too!
This discussion has been closed.

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