Small doses of exercise?

I've recently jumped back on the health wagon but haven't been able to commit myself to starting a real workout regime yet, (not a lot of spare time during the week, and lets be honest, not a lot of energy) so I've started doing small things to move more. That includes some yoga in the morning, taking the stairs and not the elevator at my office, and I've stopped sitting in a chair at my desk and now stand instead (it works out to about 7 hours of standing.) Does anyone have any suggestions of small bits of activity I could fit into my day?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Walk during breaks, lunch, and add extra distance to and from transportation.
  • SKME2013
    SKME2013 Posts: 704 Member
    You could do some body weight exercises in the evening. Just google it. There are tons of links out there.
  • meritage4
    meritage4 Posts: 1,441 Member
    15 minute walk daily.