Binge eating - this will help!

I recently binged and felt horrible. I made 2 short sound recording of myself to my future self. First one was how I felt. Second was a motivational one to myself. Purpose was for the next time I felt like binge eating, I would listen to these. Nothing like hearing from yourself in times of need because who knows you better than yourself! If you want to hear my recordings or join me in building a community of support, please contact me! Love you all, keep going!