salad dressing ideas?
                
                    faithNlove212                
                
                    Posts: 203 Member                
            
                        
            
                    I want to make my own salad dressing instead of using store bought. Any HEALTHY LOW CALORIE recipes? :bigsmile:                
                0        
            Replies
- 
            I'm a vinegar freak so can do a salad with just vinegar... would love some other ideas though.0
 - 
            use greek yogurt as a base for ranch add the seasoning packet for the ranch flavor0
 - 
            Golden Garlic
1 cup evoo
1/2 cup apple cider vinegar
1/2 cup honey
1/4 cup low sodium soy
lots of fresh garlic and ginger (as much or as little as you like)
put all ingredients in food processor. I will never buy store bought again.0 - 
            grapefruite juice
a bit of vinegar
a bit of oil
a big of honey
salt and pepper to taste
AMAZING!0 - 
            Check out recipes (online) from Cooking Light magazine and Eating Well magazine. I have pulled quite a few dressing recipes from both of those sites.0
 - 
            i use salsa as a salad dressing from time to time.. just as an added flavor.0
 - 
            *low-fat sour cream mixed with salsa for a taco salad
*olive oil with your favorite vinegar (I prefer red wine vinegar and rice wine vinegar...balsamic for a treat since it has more sugar and calories)
*Greek vinaigrette: 3T red wine vinegar+3T olive oil+1T water+clove of garlic (or less if you don't like it)+pinch of salt, pepper, and dried oregano
*slice a garlic clove in half and rub the inside of your salad bowl with the cut side and throw your veggies in. Sprinkle on 1-2T of your favorite vinegar and 1T of olive oil, toss and enjoy.
*For coleslaw: non-fat greek yogurt, lite mayo, and balsamic or rice vinegar.0 - 
            I'll email you one from another friend here on MFP.. it looked GOOOODDDDD0
 - 
            Salsa... ymmmmm. SO good on a salad.0
 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 





