We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
protein powder to fight hunger?

apfeiff
Posts: 39
I am on a low-carb diet and rely a lot on protein to keep me feeling full. I have been looking into protein powders as a between-meal snack or maybe even as a meal replacement. Then I was told that if I'm not working out I will get fat from doing this. Does anybody have a knowledge base on this topic?
0
Replies
-
I drink protein shakes every day. You get fat from excess calories, not protein....0
-
After my morning workout, I make a protein shake with protein powder, almond milk, and flax seed meal. Between the protein and the fiber, I feel full and satisfied for four hours (recess time, since I'm a teacher).0
-
I read somewhere too much protein could be converted into fat. I can't remember which book/article I read it from (maybe The Primal Blueprint), so I apologize if I don't have a source to cite. It is just something I retained in my memory.
But in any case, I always believe in calculating your protein needs. This link will tell you how to calculate your protein intake based on your weight and daily activity. I try to get in extra protein on my work out days. I use Jay Robb's whey protein powder and I drink it after my work out.
http://exercise.about.com/cs/nutrition/a/protein_2.htm
Good Luck.0 -
You might be interested in this thread: http://www.myfitnesspal.com/topics/show/268685-the-truth-about-protein-and-weight-loss0
-
Obviously working out will help with the changes in protein because it will help in muscle rebuilding, but I can't imagine it causing you to get fat since most are about 130 calories and low in fat and sugars. They are not meal replacements though, I think you may be better off looking at something like slim fast for that if you're not doing any strength training.0
-
Thanks for the input, I think I will try it and if it helps with hunger I'm sure it will be worth it...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions