Sodium
Leigh14
Posts: 871 Member
Is there a way to flush your system of excess sodium after a day of going a bit overboard???
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Replies
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Is there a way to flush your system of excess sodium after a day of going a bit overboard???0
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Drink lots of water. And make sure you eat foods high in potassium.0
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Your kidneys will take care of it.
Sodium balance is pretty tightly regulated, assuming you don't have certain underlying problems (cirrhosis, congestive heart failure, pituitary or thyroid problems, kidney failure, to name a few).
-J0 -
time will get rid of it.0
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Is there a way to flush your system of excess sodium after a day of going a bit overboard???
alot of water0 -
Thanks, guys! I'm doing the Biggest Loser challenge on here and I'm trying to avoid gaining water weight.0
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Water!
One thing I've heeeeard but I can't verify is that mixing a couple of tsps of apple cider vinegar into your water can help. Of course, I've heard that ACV can do everything from cure cancer to establish extraterrestrial contact.
Hey girlies, what's that thing about potassium? I've heard it before but can't remember the specifics--like, if the ratio of potassium to sodium greatly favors potassium, that the sodium can't do as much damage?0
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