Beginner HIIT

bombamy2 · February 2016

Hi

Anyone got a really good beginner HIIT workout.

Thanks

rosey35 · February 2016

Fitness blender on you has tons of low impact hiit to get you going before transitioning to high impact hit

zerojunk · February 2016

I just do dumbell exercises with no weight at high speeds with a ton of reps, like 6 sets of 100 reps hammer curls for example.

bombamy2 · February 2016

Thanks. Im happy with high impact just need a change up. Currently just doing a joe wicks.

bombamy2 · February 2016

tpmage wrote: »

I just do dumbell exercises with no weight at high speeds with a ton of reps, like 6 sets of 100 reps hammer curls for example.

Oh yes, thank you. Sounds good.

zerojunk · February 2016

it is perfect for me because it cuts out the 239lbs of bodyweight that can make it harder to workout out fast

Yi5hedr3 · February 2016

Try a Sprint 8 program.

rosey35 · February 2016

Try fitness blender, hasfit, befit on YouTube great channels they have great beginner hit program,.fitness blender has a workout call can you hit like a girl it's 21 minutes don't let the name fool you, Kelly really works you, the comments from the men on the workout says it all. They also got hit with kickboxing, there hit programs start from about 15 minutes.

law102189 · February 2016

I've been doing a HIIT treadmill workout. Found it on YouTube. 5 minutes warm up, then 30 second sprint, 90 fast walk/jog, 30 second sprint, etc. I do 15 intervals and then a 5 minute cool down. Total is 40 minutes and leaves me pretty gassed in a good way. I'm at 6.8 sprint and 4.5 walk / jog. Plan on getting to 7.0 sprint this week