What is your win today?
mjinpgh
Posts: 17 Member
I think it will be better for me to look at this weight loss thing as a series of little daily wins. If I fail at my step goal, well I won my calorie goal. Missed my Calories for the day? Well at least I did some extra steps during commercials during my favorite show. I'm right at the beginning of this change. I noticed MFP has a blog feature. I'm going to use mine to document my daily win. My "you did good. Don't give up".
My first win today:
Shopping with my mother and she just has to stop for fast food. I had eaten breakfast earlier and I thought to myself "Am I hungry? No. Just thirsty." So one unsweetened iced tea for me. So if I can say no to a burger and fries "just because we are there", anything is possible.
There is mine.... What's yours?
(PS feel free to add me. I could use all the help I can get. )
My first win today:
Shopping with my mother and she just has to stop for fast food. I had eaten breakfast earlier and I thought to myself "Am I hungry? No. Just thirsty." So one unsweetened iced tea for me. So if I can say no to a burger and fries "just because we are there", anything is possible.
There is mine.... What's yours?
(PS feel free to add me. I could use all the help I can get. )
0
Replies
-
Not having that extra slice of pizza0
-
Walking 5 miles0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions