What's your fitness routine?

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amsparky
amsparky Posts: 825 Member
in Fitness and Exercise
Hi all,

I'm just being nosy here and looking for ways to change things up, as I have been stalled for the past 1 1/2 weeks. What is your fitness routine?

Here's mine:

Mon: Couch25K & Arms Circuit training
Tues: Legs circuit & cardio
Wed: Couch25K & Arms Circuit training
Thu: Legs circuit & cardio
Fri: Couch25K, additional cardio
Sa: Jump/Bodyweight training
Su: Cardio only day

I will take days off here and there, but I honestly need my daily workout for stress relief.

So, what's your routine? :)

Replies

  • Addison2409
    Addison2409 Posts: 104
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    I do the 30 day shred lvl 2, walk an hour, and run 30 minutes everyday.
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
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    My routine is varied....but I aim for

    1 cycle/spin class a week
    1 yoga class a week
    1-2 pilates classes a week
    I also use the stationary bike, eliptical and treadmill.
    And last week, I started Jillian Michael's 30 day shred. (I'm on day 6 and level 1, and seeing changes in my body. Never had that happen before)

    I also play wii and take walks/jogs too.

    My goal is to hit between 250-300 minutes of cardio each week.
  • Helice
    Helice Posts: 1,075 Member
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    Each day i do the exercise on the P90x Lean calender for that day..
    And if for that day i dont have the P90x Ab workout il do the one from the classic P90 instead.

    Each day i also do an exercise from the 30 day shred..

    But at the end of the 30 days il stop doing the 30 day shred..
    And when iv finished P90x i plan to just exercise 3 days a week for maintenance purposes..

    And maybe take a dance class or something aswell...
    Thinking pole dancing lessons.
  • amsparky
    amsparky Posts: 825 Member
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    Very interesting...lot's of classes!

    I was also doing Shred, but keep stopping. I think I'm going to do Shred in the mornings to get back on track (in addition to my regular workouts).

    I've also been interested in P90x, but am worried that I am still too out of shape for it. LOL
  • mamato4kids
    mamato4kids Posts: 217 Member
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    Sunday: run 5 miles
    Monday: Chalean Extreme
    Tuesday: Chalean Extreme
    Wednesday: run 40 minutes at 9 mph
    Thursday: Chalean Extreme
    Friday: run 40 minutes at 9 mph
    Saturday: Chalean Extreme

    I am starting a boot camp tomorrow morning, and will be doing that 3 days a week, and plan on continuing CLX,depending on the BC workouts....
  • amsparky
    amsparky Posts: 825 Member
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    I've been thinking...I have a lot of room for improvement in my routine. I'll get there, I just know it! LOL
  • eates
    eates Posts: 334 Member
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    Mon- 45 minute Bootcamp, 1 hour Zumba
    Tues- 45 minutes Zumba Toning, 45 minutes Just Weights (class with hand weights, bars and medicine balls)
    Thurs 45 minutes Zumba Toning 45 minutes Just Weights
    Fri-45 minutes Bootcamp, 1 hour Zumba
    Sat- 1 hour Zumba
  • XDoodlebugger
    XDoodlebugger Posts: 54 Member
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    Sun: 15 min Nordic Track. Home Gym circuit: Squats, bench, deadlift, curls, tricep curls, lats - 3 sets
    Mon: Off
    Tue: 20 min elliptical. Bally Gym circuit: Squat, curls, tricep kickbacks - 4 sets then incline bench, lats - 3 sets
    Wed: 30 min elliptical, abs
    Thu: 20 min elliptical. Bally Gym circuit: Squat, curls, tricep kickbacks - 4 sets then incline bench, lats - 3 sets
    Fri: 30 min Nordic Track, abs
    Sat: 30 min Nordic Track

    Lather, rinse, repeat..........
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    Mine will vary slightly depending on if I can get all the kids around to get my full two hours at the one gym (where I do my cardio) or not. I'm also doing things differently because it's summer and my older children (read: babysitters) are now sleeping in...

    M-F: 70 minutes (or more) elliptical; 10-20 minutes strength training; 30-40 minutes Curves circuit training
    S: day off, but sometimes go for 30-45 minutes of elliptical
    U: 90 minutes (or more) cardio (I'll do elliptical, bike, and/or arc training), 20-30 minutes strength training.

    I kind of wing it a little after getting to the gym. Like today, I did 30 minutes on the arc trainer and then 55 minutes of elliptical. I really just started the arc, and I like it, so I'm splitting time. I set my minimum at 70 minutes cardio though.
  • End6ame
    End6ame Posts: 903
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    Monday:
    Squat 5x5
    Bench 5x5
    Barbell Row 5x5
    Pull-ups
    Weighted Hypers
    C25k

    Tuesday:
    Squat 4x5
    Overhead Press 4x5
    Deadlift 4x5
    Sit-ups
    C25k

    Friday:
    Squat 4x5, 1x3, 1x8
    Bench 4x5, 1x3, 1x8
    Barbell Row 4x5, 1x3, 1x8
    Dips
    Chin-ups
    Push-ups
    C25k
  • anggoz77
    anggoz77 Posts: 4
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    I follow the P90X classic schedule:

    Monday: – Chest & Back, Ab Ripper X, 45 minutes of Just Dance 2 (Just Sweat)
    Tuesday – Plyometrics, 1 hour of Zumba
    Wednesday – Shoulders & Arms, Ab Ripper X
    Thursday – Yoga X , 45 minutes of Just Dance 2 (Just Sweat)
    Friday – Legs & Back, Ab Ripper X
    Saturday – Kenpo X
    Sunday – Rest or X Stretch 45 minutes of Just Dance 2 (Just Sweat)

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