Vitamin Water

beautifullady
beautifullady Posts: 13
edited September 19 in Food and Nutrition
I have listed the vitamin water as part of my calories for the day, but do I also count them as part of my water intake?

Thanks

Replies

  • beautifullady
    beautifullady Posts: 13
    I have listed the vitamin water as part of my calories for the day, but do I also count them as part of my water intake?

    Thanks
  • Camay
    Camay Posts: 5
    Yes.
    MFP advises to count all liquids under water (coffee, tea, juices, milks) as the major content of these beverages is water. They just advise to limit your intake of these as they are also filled with sugars, caffeine...
  • Chellekk
    Chellekk Posts: 421 Member
    True, since Vitamin Water has 50 cal per serving and each bottle has 3 servings. My BF drinks them all the time, so I happened to look the other night.
  • beautifullady
    beautifullady Posts: 13
    Thank you for the info...there is so much wonderful information on MFP, and I had not been counting it as my water intake, but I will from now on.

    Thanks again.
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