Bad back

claggs520
claggs520 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I have been having issues with my lower back since kast summer and had surgery this oast December. Any tios on ab exercises that wont hurt my back?

Replies

  • CollieFit
    CollieFit Posts: 1,683 Member
    If you had back surgery, did you have no aftercare? Could you go back to the surgeon and ask him/her?
    I would be likely to seek out an experienced physiotherapist and explain to him/her what surgery you had and pains you have now, rather than accepting suggestions from unqualified strangers popping up with suggestions of pilates or dorsal raises on a fitball or whatever, when that might be totally wrong for your back. :/
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    You definitely need to see at PT to get an exercise schedule for your back, not us.
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