Looking for any support I can get

burkeshooksrichardson
burkeshooksrichardson Posts: 7 Member
in Motivation and Support
I am diabetic trying to stay off of meds and eat healthier. I am in my mid 40s a mom, grandmom, wife, and, music minister any friends accepted

Replies

  • Nachise
    Nachise Posts: 395 Member
    First of all, if you are taking meds, work with your doctor on a plan to wean yourself off. It will involve making changes in your diet and exercise. You cannot do this on diet alone. Exercise will help to lower your
    A1c levels dramatically. I dropped mine by nine points after I was told that my A1c levels were high normal by staying within my calorie goals and increasing my exercise levels.

    If you want to look at my diet, friend me. My diary is open.
  • burkeshooksrichardson
    burkeshooksrichardson Posts: 7 Member
    Not currently taking meds but if I don't get sugar under control the dr will change that. Love to have u as a friend. Thanks for the advice and support
  • burkeshooksrichardson
    burkeshooksrichardson Posts: 7 Member
    How do I add u as a friend?
  • rxguy9
    rxguy9 Posts: 129 Member
    New here alao feel free to add me
  • burkeshooksrichardson
    burkeshooksrichardson Posts: 7 Member
    How do I add a friend?

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