New to calorie counting

bsultan30
bsultan30 Posts: 1 Member
edited November 2024 in Introduce Yourself
Always focused on right food choices and excercise but never concentrated on calories. Hoping this will give me a better structure to my diet that I can feel more in control of my portions and listen to my body. Figuring out if I eat because of hunger, or emotion.

Replies

  • size102b
    size102b Posts: 1,370 Member
    Think loads eat for comfort emotions bored tired socialising
    The thing is we need to change our life style and that's counting calories you soon get used to eating the lowest foods that are filling :)
    Good luck in your journey
  • sanfromny
    sanfromny Posts: 770 Member
    People also make the error of eating when they are really dehydrated...You'll have a chance to really get in tune with your body along the way. Good luck!
  • harrybananas
    harrybananas Posts: 292 Member
    Get a scale. Weighing your food, and realizing how many calories something is will go a long way in controlling hunger. Guilt is a powerful thing.
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