7 Weeks and 22lbs gone. Wow what a difference.

KymBerlyBarrera
KymBerlyBarrera Posts: 25 Member
in Motivation and Support
I was too embarrassed to show my before picture the first time I did this. But now, look at the difference I have made in myself. I started in 4x yoga pants and shirts. Now im in 2x yoga pants and 2/3x shirts. So Im making progress every single week! Im down 22lbs and only god knows how many inches!
8g28vecwyzw1.jpg

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Awesome, keep up the good work
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    WOW!!! That 22lb made a very noticeable difference!! Congratulations!!!
  • megannxx
    megannxx Posts: 679 Member
    That's awesome! Huge difference!
  • mandiegold941
    mandiegold941 Posts: 67 Member
    Fantastic Job! So motivating. Thanks for sharing.
  • Wattyz
    Wattyz Posts: 91 Member
    way to go! Keep up the great work!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Great Work :D
  • leeshults
    leeshults Posts: 223 Member
    awesome!!
  • shab3000tz
    shab3000tz Posts: 2 Member
    Woow really huge difference. Keep it up
  • lantana411
    lantana411 Posts: 99 Member
    Are you feeling less bloated? I lost 21 pounds and feel less bloated. I also feel like the center of my gravity is shifting. I liken it to pregnant women - weight gain shifts our center of gravity. As well, do you find that you move your body more easily? As if you're still using the same amount of energy that it took to move your pre-weight-loss body. What great things to discover, huh?
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
    Absolutely fantastic!!!! Great job.
  • Bethie_ess
    Bethie_ess Posts: 42 Member
    Wow! Nice work!
  • finnsgma
    finnsgma Posts: 55 Member
    WOW!! What a huge difference!
  • kayleighice92
    kayleighice92 Posts: 4 Member
    Way to go!! That's fantastic! You are amazing! Keep it up!! :):)
  • cinner274
    cinner274 Posts: 16 Member
    Great job!!
  • kalmf
    kalmf Posts: 351 Member
    Congratulations!
  • raisingoeci
    raisingoeci Posts: 4 Member
    Awesome!!
  • AZnewbie00
    AZnewbie00 Posts: 70 Member
    You look great!
  • DebBahr
    DebBahr Posts: 110 Member
    Definitely a big difference! Keep it up!
  • nycolerayne
    nycolerayne Posts: 34 Member
    Congratulations!
  • TamzFit777
    TamzFit777 Posts: 110 Member
    Congrats! It is very noticeable, great progress!
  • DrTiffany30
    DrTiffany30 Posts: 2 Member
    Great job!! Keep it up!
  • FitandFancy2013
    FitandFancy2013 Posts: 5 Member
    Awesome! Would you care to share your technique! !?
  • KymBerlyBarrera
    KymBerlyBarrera Posts: 25 Member
    lantana411 wrote: »
    Are you feeling less bloated? I lost 21 pounds and feel less bloated. I also feel like the center of my gravity is shifting. I liken it to pregnant women - weight gain shifts our center of gravity. As well, do you find that you move your body more easily? As if you're still using the same amount of energy that it took to move your pre-weight-loss body. What great things to discover, huh?

    I actually have felt even more bloated this week. The lower calorie diet has slowed my digestive system. But my center of gravity has shifted, my pain level is down. Energy level up. Walking and moving so much easier! In fact I'm increasing work outs to compensate for the increase in energy and decrease in weight!
  • KymBerlyBarrera
    KymBerlyBarrera Posts: 25 Member
    FitandFancy2013 wrote: »
    Awesome! Would you care to share your technique! !?

    I eat at a 3500 Calorie Deficit each week, and work out for 90-120 minutes 3 times a week. I do 4-7 miles on the bike and then 60 minutes strength training. I'm not on a diet. I only monitor calories and choose the lowest calorie option available. I lose 1 lb a week from diet and 2 a week from exercise. Strength training insures I build muscles, and don't lose it.
  • KymBerlyBarrera
    KymBerlyBarrera Posts: 25 Member
    Thanks for all the love! You guys are awesome!
  • nomoyoyoing
    nomoyoyoing Posts: 159 Member
    Congratulations!!

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