Cheddar Popovers

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Cheddar Popovers - Bitsy's Kitchen

3 Egg whites
1/2 cup Skim milk
1 Tbsp. Margarine, melted
1/3 cup. Bread flour
2 Tbsp. Flour, whole grain wheat 1/8 Tsp. Salt
Vegetable cooking spray
2 Tbsp. Sharp cheddar cheese (Reduced Fat/Shredded)

Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450° F. for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three fourths full with remaining batter. Bake at 375° F. for 45 minutes. Cut a small slit in top of each turnover and bake an additional 5 minutes. Serve immediately.

Yield: 6 popovers

70 Calories, 2.3 g Total Fat, 0.5 g Saturated Fat, 0.9 mg Cholesterol, 101.1 mg Sodium, 8.5 g Total Carbohydrate, 0.5 g Dietary Fiber, 4.3 g Protein, 38.4 mg Calcium.

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Cheddar Popovers - Bitsy's Kitchen

    3 Egg whites
    1/2 cup Skim milk
    1 Tbsp. Margarine, melted
    1/3 cup. Bread flour
    2 Tbsp. Flour, whole grain wheat 1/8 Tsp. Salt
    Vegetable cooking spray
    2 Tbsp. Sharp cheddar cheese (Reduced Fat/Shredded)

    Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450° F. for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three fourths full with remaining batter. Bake at 375° F. for 45 minutes. Cut a small slit in top of each turnover and bake an additional 5 minutes. Serve immediately.

    Yield: 6 popovers

    70 Calories, 2.3 g Total Fat, 0.5 g Saturated Fat, 0.9 mg Cholesterol, 101.1 mg Sodium, 8.5 g Total Carbohydrate, 0.5 g Dietary Fiber, 4.3 g Protein, 38.4 mg Calcium.
  • JenniferMann24
    JenniferMann24 Posts: 293
    ummmmmm! sounds good. I wonder if you could put a pepper in there with it.:smile:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Why does cheddar always get my attention?:bigsmile:

    Those would be good with jalepenos.:love:
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    Yummy!!! Gotta try these.:tongue:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Why does cheddar always get my attention?:bigsmile:

    Those would be good with jalepenos.:love:
    Oh, we're like twin sometimes! I love cheddar, especially with chiles and/or jalapeno!! :love:

    Or like a chili cornbread!!:wink:
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    yummo! Jalepenos...
  • TROUBLE2
    TROUBLE2 Posts: 6,660
    <PERK> did someone say Cheddar?

    mmm mmm mmm
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Oh, yummy!!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    <PERK> did someone say Cheddar?

    mmm mmm mmm
    Cheddar makes everything better!!:wink::laugh:
  • TROUBLE2
    TROUBLE2 Posts: 6,660
    <PERK> did someone say Cheddar?

    mmm mmm mmm
    Cheddar makes everything better!!:wink::laugh:

    question, how many sugars are in your popovers? I would imagine not that much.

    sorry to be a pain you listed everything and I am trying to watch my sugars lol ;) but these sound so good i can taste them!
  • TamTastic
    TamTastic Posts: 19,224 Member
    I found these on a website and it didn't have the sugars listed! Sorry!!!!!:blushing:
  • firegirlred
    firegirlred Posts: 674 Member
    bump
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    'Popped' in to say these are now a staple for morning breakfast with my family. :bigsmile: I love them, DH loves them, even the baby loves them.

    Thanks Tami. :love:
  • DaniNei
    DaniNei Posts: 132 Member
    This sounds awesome. I love cheddar cheese. It would be a great breakfast for dinner type of thing. Just add some meat and some veggies and you are all set.

    I am definitely going to have to try these out this weekend.
  • Mireille
    Mireille Posts: 5,134 Member
    <PERK> did someone say Cheddar?

    mmm mmm mmm
    Cheddar makes everything better!!:wink::laugh:

    question, how many sugars are in your popovers? I would imagine not that much.

    sorry to be a pain you listed everything and I am trying to watch my sugars lol ;) but these sound so good i can taste them!

    Less than what's in your chili. :wink:
  • TROUBLE2
    TROUBLE2 Posts: 6,660
    <PERK> did someone say Cheddar?

    mmm mmm mmm
    Cheddar makes everything better!!:wink::laugh:

    question, how many sugars are in your popovers? I would imagine not that much.

    sorry to be a pain you listed everything and I am trying to watch my sugars lol ;) but these sound so good i can taste them!

    Less than what's in your chili. :wink:

    HAHA I had cheddar IN my chilli too :wink: :smooched:
  • TROUBLE2
    TROUBLE2 Posts: 6,660
    <PERK> did someone say Cheddar?

    mmm mmm mmm
    Cheddar makes everything better!!:wink::laugh:

    question, how many sugars are in your popovers? I would imagine not that much.

    sorry to be a pain you listed everything and I am trying to watch my sugars lol ;) but these sound so good i can taste them!

    Less than what's in your chili. :wink:

    HAHA I had cheddar IN my chilli too :wink: :smooched:
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