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    7 Weeks and 22lbs gone. Wow what a difference.

    Posts: 25 Member
    edited November 2024 in Motivation and Support
    I was too embarrassed to show my before picture the first time I did this. But now, look at the difference I have made in myself. I started in 4x yoga pants and shirts. Now im in 2x yoga pants and 2/3x shirts. So Im making progress every single week! Im down 22lbs and only god knows how many inches!
    8g28vecwyzw1.jpg

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    Replies

    • Posts: 654 Member
      Awesome, keep up the good work
    • Posts: 575 Member
      WOW!!! That 22lb made a very noticeable difference!! Congratulations!!!
    • Posts: 679 Member
      That's awesome! Huge difference!
    • Posts: 67 Member
      Fantastic Job! So motivating. Thanks for sharing.
    • Posts: 91 Member
      way to go! Keep up the great work!
    • Posts: 240 Member
      Great Work :D
    • Posts: 223 Member
      awesome!!
    • Posts: 2 Member
      Woow really huge difference. Keep it up
    • Posts: 99 Member
      Are you feeling less bloated? I lost 21 pounds and feel less bloated. I also feel like the center of my gravity is shifting. I liken it to pregnant women - weight gain shifts our center of gravity. As well, do you find that you move your body more easily? As if you're still using the same amount of energy that it took to move your pre-weight-loss body. What great things to discover, huh?
    • Posts: 416 Member
      Absolutely fantastic!!!! Great job.
    • Posts: 42 Member
      Wow! Nice work!
    • Posts: 55 Member
      WOW!! What a huge difference!
    • Posts: 4 Member
      Way to go!! That's fantastic! You are amazing! Keep it up!! :):)
    • Posts: 16 Member
      Great job!!
    • Posts: 351 Member
      Congratulations!
    • Posts: 4 Member
      Awesome!!
    • Posts: 70 Member
      You look great!
    • Posts: 110 Member
      Definitely a big difference! Keep it up!
    • Posts: 34 Member
      Congratulations!
    • Posts: 110 Member
      Congrats! It is very noticeable, great progress!
    • Posts: 2 Member
      Great job!! Keep it up!
    • Posts: 5 Member
      Awesome! Would you care to share your technique! !?
    • Posts: 25 Member
      lantana411 wrote: »
      Are you feeling less bloated? I lost 21 pounds and feel less bloated. I also feel like the center of my gravity is shifting. I liken it to pregnant women - weight gain shifts our center of gravity. As well, do you find that you move your body more easily? As if you're still using the same amount of energy that it took to move your pre-weight-loss body. What great things to discover, huh?

      I actually have felt even more bloated this week. The lower calorie diet has slowed my digestive system. But my center of gravity has shifted, my pain level is down. Energy level up. Walking and moving so much easier! In fact I'm increasing work outs to compensate for the increase in energy and decrease in weight!
    • Posts: 25 Member
      FitandFancy2013 wrote: »
      Awesome! Would you care to share your technique! !?

      I eat at a 3500 Calorie Deficit each week, and work out for 90-120 minutes 3 times a week. I do 4-7 miles on the bike and then 60 minutes strength training. I'm not on a diet. I only monitor calories and choose the lowest calorie option available. I lose 1 lb a week from diet and 2 a week from exercise. Strength training insures I build muscles, and don't lose it.
    • Posts: 25 Member
      Thanks for all the love! You guys are awesome!
    • Posts: 159 Member
      Congratulations!!
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