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Kettlebell

CarrieDr0970
Posts: 2 Member
I have a 20 lb kettlebell, just looking for some new workouts.
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Replies
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Try Sarah Lurie Iron Core Kettlebell DVD set-on amazon for ten bucks-first two dvds are instructional and workouts, the last two are workouts. Lauren Brooks has a great dvd series and book.
Stay away from Jillian Michaels-she'll get you injured. Try to stick with RKC (certification).0 -
I love the Art of Strength DVDs by Anthony DiLuglio.
There are 5 DVDs (that I know of):- Providence - More strength focused. Good first DVD
- Firepower - Mainly 2 kettlebell excercises
- Newport - More cardio focused (use a lighter bell) - Very challenging
- The Kettlebell Way - Remake of Providence but with Beth Chamberlain helping Anthony
- The Kettlebell Way II - Haven't done it can't comment.
I have been using Providence for years and it is great and doesn't get super annoying on repeated views (I did P90X and I felt like going through the TV to strangle Tony Horton 1/2 the time). Honestly I only do Newport a couple of times a month to remind myself that I am not nearly in as good a shape as I would like.
The AOS DVDs are kind of expensive but fantastic full body kettlebell workouts.
For me it was finding a virtual trainer that I liked enough to stick with it.
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Check out Girls Gone Strong website and on YouTube. They have some awesome kb workouts.0
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Thank you for the suggestions everybody!0
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I love the Art of Strength DVDs by Anthony DiLuglio.
There are 5 DVDs (that I know of):- Providence - More strength focused. Good first DVD
- Firepower - Mainly 2 kettlebell excercises
- Newport - More cardio focused (use a lighter bell) - Very challenging
- The Kettlebell Way - Remake of Providence but with Beth Chamberlain helping Anthony
- The Kettlebell Way II - Haven't done it can't comment.
I have been using Providence for years and it is great and doesn't get super annoying on repeated views (I did P90X and I felt like going through the TV to strangle Tony Horton 1/2 the time). Honestly I only do Newport a couple of times a month to remind myself that I am not nearly in as good a shape as I would like.
The AOS DVDs are kind of expensive but fantastic full body kettlebell workouts.
For me it was finding a virtual trainer that I liked enough to stick with it.
Ditto!0 -
I follow the youtube videos by Body Fit by Amy.0
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I like the fitness blender (free on-line work outs) 1X10 kettle bell burnout workout and the endurance kettle bell work out. They have a bunch of other ones too.0
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you should look for exercises at http://darebee.com/programs.html like this one http://darebee.com/workouts/k-sculpt-workout.html it's very complete and the have many others0
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You shold try this site http://darebee.com/workouts.html
or look for some training ideas at Pinterest like this https://es.pinterest.com/search/pins/?rs=ac&len=2&q=kettlebell+workout&0=kettlebell|autocomplete|1&1=workout|autocomplete|10
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