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Kettlebell

CarrieDr0970
CarrieDr0970 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I have a 20 lb kettlebell, just looking for some new workouts.

Replies

  • htimpaired
    htimpaired Posts: 1,404 Member
    Try Sarah Lurie Iron Core Kettlebell DVD set-on amazon for ten bucks-first two dvds are instructional and workouts, the last two are workouts. Lauren Brooks has a great dvd series and book.
    Stay away from Jillian Michaels-she'll get you injured. Try to stick with RKC (certification).
  • tojo_73
    tojo_73 Posts: 213 Member
    I love the Art of Strength DVDs by Anthony DiLuglio.

    There are 5 DVDs (that I know of):
    1. Providence - More strength focused. Good first DVD
    2. Firepower - Mainly 2 kettlebell excercises
    3. Newport - More cardio focused (use a lighter bell) - Very challenging
    4. The Kettlebell Way - Remake of Providence but with Beth Chamberlain helping Anthony
    5. The Kettlebell Way II - Haven't done it can't comment.

    I have been using Providence for years and it is great and doesn't get super annoying on repeated views (I did P90X and I felt like going through the TV to strangle Tony Horton 1/2 the time). Honestly I only do Newport a couple of times a month to remind myself that I am not nearly in as good a shape as I would like. :)

    The AOS DVDs are kind of expensive but fantastic full body kettlebell workouts.

    For me it was finding a virtual trainer that I liked enough to stick with it.

  • organic_homestead
    organic_homestead Posts: 31 Member
    Check out Girls Gone Strong website and on YouTube. They have some awesome kb workouts.
  • CarrieDr0970
    CarrieDr0970 Posts: 2 Member
    Thank you for the suggestions everybody!
  • RUN_LIFT_EAT
    RUN_LIFT_EAT Posts: 537 Member
    tojo_73 wrote: »
    I love the Art of Strength DVDs by Anthony DiLuglio.

    There are 5 DVDs (that I know of):
    1. Providence - More strength focused. Good first DVD
    2. Firepower - Mainly 2 kettlebell excercises
    3. Newport - More cardio focused (use a lighter bell) - Very challenging
    4. The Kettlebell Way - Remake of Providence but with Beth Chamberlain helping Anthony
    5. The Kettlebell Way II - Haven't done it can't comment.

    I have been using Providence for years and it is great and doesn't get super annoying on repeated views (I did P90X and I felt like going through the TV to strangle Tony Horton 1/2 the time). Honestly I only do Newport a couple of times a month to remind myself that I am not nearly in as good a shape as I would like. :)

    The AOS DVDs are kind of expensive but fantastic full body kettlebell workouts.

    For me it was finding a virtual trainer that I liked enough to stick with it.

    Ditto!
  • Bluepegasus
    Bluepegasus Posts: 333 Member
    I follow the youtube videos by Body Fit by Amy.
  • steph2strong
    steph2strong Posts: 426 Member
    I like the fitness blender (free on-line work outs) 1X10 kettle bell burnout workout and the endurance kettle bell work out. They have a bunch of other ones too.
  • wanjuszczuk
    wanjuszczuk Posts: 5 Member
    you should look for exercises at http://darebee.com/programs.html like this one http://darebee.com/workouts/k-sculpt-workout.html it's very complete and the have many others
  • wanjuszczuk
    wanjuszczuk Posts: 5 Member
    You shold try this site http://darebee.com/workouts.html

    or look for some training ideas at Pinterest like this https://es.pinterest.com/search/pins/?rs=ac&len=2&q=kettlebell+workout&0=kettlebell|autocomplete|1&1=workout|autocomplete|1
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