Lost community and motivation .... And full use of a knee
Nt2Badhuh
Posts: 107 Member
over the last two years I turned into a little bit of a gym rat and I loved it I was there every day mostly group fitness. I didn't lose a lot but I started to get fit but I over did it and hurt my knee and had to back off the more strenuous stuff. I tried to switch to slower less intense stuff but it's a different kind of people different kind of vibe. I never want to go anymore. It has become so hard for me to work out by myself I have no competition no one to correct my form no one to challenge me. I know I should be able to do this myself but everything just seems boring to me now. I have to do something though. Any suggestions?
0
Replies
-
It sucks getting an injury once you're in an exercise groove! What about finding a friend or coworker to go to the gym with you? Maybe someone who has not done a lot of working out before - you could provide some mentorship, and they could provide some motivation.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions