Pre-diabetic sugar issues

kbornes
kbornes Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi.
I'm logging my food and exercise to see if I can avoid becoming diabetic.
It is quite amazing what you put in your mouth when you aren't logging your food intake.

Replies

  • nrsjac
    nrsjac Posts: 24 Member
    Also, have health issues, friend me if you like.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    I too was diagnosed as prediabetic I am doing low carb intake and working on losing weight
  • earlnabby
    earlnabby Posts: 8,171 Member
    Just be aware that total carbs are what affects your blood glucose, not sugar. If you are eating a diabetic diet, you need to reduce all carbs, both simple (sugars) and complex (starches).
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