MFP Community

KarloGarcia171990
KarloGarcia171990 Posts: 27 Member
edited November 2024 in Motivation and Support
Hi MFP Community,

Do u weigh yourself the day after when eating at a restaurant or do you skip the day & weigh yourself the next week. What day do you weigh yourself & what time.

Thank you

Replies

  • Alatariel75
    Alatariel75 Posts: 19,287 Member
    Always weigh first thing in the morning, after using the toilet. Otherwise whatever food or liquid you've ingested will mess with it. Some weigh daily, some weekly. Some monthly. It's personal preference. The key is to keep track, but not let it mess with your head, and to understand that there are many reasons for fluctuations and not to freak out about them.
  • Mapalicious
    Mapalicious Posts: 412 Member
    everyday, nekkid, after peeing.
This discussion has been closed.

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