WHAT IS A BALANCED DIET

therousehouse38
therousehouse38 Posts: 48 Member
edited November 2024 in Health and Weight Loss
Hellooooo all . I think I'm doing great on my diet...!! Can i ask you all..... What is a balanced diet ...???? Please

Replies

  • Shrinking_Erin
    Shrinking_Erin Posts: 125 Member
    To me - it's having a variety of foods .. Veg .. Fruits .. Meats .. Bread .. Treats .. Lots of water and occasionally cake.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    In defecit

    Protein at 0.64-0.8g per lb of bodyweight minimum
    Fats at 0.35g per lb of bodyweight minimum
    Carbs to choice

    All within weekly calorie goal

    Wide range of brightly coloured vegetables, dairy, lean meats and fish, the odd glass of wine, chips and ice cream

    Balance
  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
    eringurl33 wrote: »
    To me - it's having a variety of foods .. Veg .. Fruits .. Meats .. Bread .. Treats .. Lots of water and occasionally cake.

    i think you hit the nail right on the head.
  • therousehouse38
    therousehouse38 Posts: 48 Member
    Thanks for your reply..! I think I'm not having enough water ..!!
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