Help !!

Yerkusha
Yerkusha Posts: 3 Member
edited November 30 in Motivation and Support
Hi y'all!

I've been doing so well after new year - new year resolution bliss. But, 2 weeks ago it all went downhill. I've been working 16h days because work became completely crazy. On top of that I'm working towards my MBA, part time - need I say that there was absolutely no time for anything?

Well, work slowed down this week, and current course is wrapping up - but I just had a cake for dinner!!!!

I really want to be sexy this summer

Replies

  • RosemaryBronte
    RosemaryBronte Posts: 103 Member
    With that demanding schedule of course you needed a treat and it will take time to recover. I suggest that you try to think of lots of ways of helping yourself to feel better after that rough time. What do you love doing? Seeing movies? Going for a walk in a park? Try to do about 10 things you love, so you love and soothe yourself back into a happier space. That way food is not doing all the restoration work and you can make healthy choices knowing that you are committed to caring for yourself.
  • Yerkusha
    Yerkusha Posts: 3 Member
    Thank you so much Rosemary for this wonderful suggestion - as soon as I submit my final assignment this weekend, I'll do just that - try to reset, and go back to healthier self !

    Thank you so much, I appreciate it!!!

    RosemaryBronte wrote: »
    With that demanding schedule of course you needed a treat and it will take time to recover. I suggest that you try to think of lots of ways of helping yourself to feel better after that rough time. What do you love doing? Seeing movies? Going for a walk in a park? Try to do about 10 things you love, so you love and soothe yourself back into a happier space. That way food is not doing all the restoration work and you can make healthy choices knowing that you are committed to caring for yourself.

  • megannocivelli
    megannocivelli Posts: 3 Member
    :)
This discussion has been closed.

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