can anyone give some tips how do I start losing weight

jayaadarsh
jayaadarsh Posts: 2 Member
edited November 2024 in Health and Weight Loss
How much I tried but it just same..how to start down counting

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Read the first post in this forum, called "Most Helpful Posts". :+1:
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    edited February 2016
    You enter what you eat into your food diary and try to fit them in the goal mfp gives you. Does all the counting for you.

    Also, Read the stickies.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    eat less.

    move more.
  • Chenry18
    Chenry18 Posts: 211 Member
    How much are you trying to lose
  • mommazach
    mommazach Posts: 384 Member
    Take your body weight in lbs. Divide by 2 and drink 1 ounce of water per the divided weight per day. It helps flush the system. When I hit a plateau and am still under the calorie intake, I look at my water. I started a new water drinking app that helps me calculate it and sends me reminders on my phone.
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