Stressing Out

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shannie018
shannie018 Posts: 57 Member
in Health and Weight Loss
I'm beginning to feel so stressed out logging my food intake each day. I look forward to the next time I can eat and then stress about what to eat. How can I relax and not feel so stressed about logging in my food intake?

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  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Can you plan your meals more often?
    So your not stressing out about what you should eat?
    Sometimes if I don't have alot of time to log throughout the day, I will pre-log what I will eat and if it changes I just go back and fix it.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Log the day before.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Yep, plan the day before. Since I batch cook, portion, freeze and log my recipes, I just choose the one portion of whatever. Zero stress.
  • Cynsonya
    Cynsonya Posts: 668 Member
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    RodaRose wrote: »
    Log the day before.

    +1
  • shannie018
    shannie018 Posts: 57 Member
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    That is great advice! I will definitely try that. Thank you!

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