10kg in a month
wardbrou
Posts: 1 Member
I can't believe it, but I lost 10kg that's over 20lbs in one month!!! I was 118kg, now 108kg and still going.
All I've done is logged my food (eat less) and done a bit of exercise once or twice a week (done more).
I'm amazed!!!
All I've done is logged my food (eat less) and done a bit of exercise once or twice a week (done more).
I'm amazed!!!
0
Replies
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thats amazing but possible, I lost 4 kgs in less than 3 weeks, from 103 to 99 so I believe you!0
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