Any one trying to gain weight....

ClaudiaRamirez6945
ClaudiaRamirez6945 Posts: 7 Member
in Food and Nutrition
Hi im claudia, im 19 and i am having soooo much trouble with my weight i look at my self and cry sometimes out of anger i do not like how i look. Pants dont even fit me the same pant size that i used when i was 15 look saggy on me does any one else have this problem? :(

Replies

  • BrandyGanus
    BrandyGanus Posts: 45 Member
    Hey, Claudia. I had your problem when I was your age. When I was your age, I was extremely active and ate voraciously but I still wasn't eating enough to compensate for the exercise I was doing. Logging your food and exercise would help you see what it is that you can adjust.

    If your intake calories are consistently higher than your expenditures, then you should see a doctor.
  • ClaudiaRamirez6945
    ClaudiaRamirez6945 Posts: 7 Member
    I did they took blood and they said everything looked good i hope this app helps me eat better and hEalty

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