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Re-motivating Myself After a Busy A** Month...

chandramiller68
chandramiller68 Posts: 189 Member
edited November 2024 in Motivation and Support
I love MFP and have been at it close to a year. I regularly exercised 5-6 times a week and loved it. I craved eating healthy and exercising. I started a new job February 1st, which I am thoroughly grateful for and know it was a good move for me. Well, I've been extremely busy in training and helping in kicking off a new alliance contract. For two weeks straight I'd leave home at 6:30am and get home 8pm. Also, every weekend I've been sick (kidney stone took me to ER, next one horrible sinus infection, and then my monthly). I have only literally exercised good twice this month. I'm mentally and physically exhausted. Now that my work schedule is straightening out, leaving work at regular time, I just can't get motivated to exercise. How do all of you re-motivate yourself after a mentally and physically tiring few weeks. I have the desire, but the strength to do it is lacking

Replies

  • _SpookyKitten
    _SpookyKitten Posts: 35 Member
    The only thing you can do to remotivate is to get back into the habit. I always look up pics of people who have the body i want and read inspiring stories
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