I need to stick to the plan

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jiveturkey32
jiveturkey32 Posts: 33 Member
in Introduce Yourself
I was doing great last year (although I wasn't losing alot) with eating healthier and going to the gym regularly. I took on more responsibility at work and found myself making excuses and avoiding a healthier lifestyle. Any support and advice would be welcome. Thank you!

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Get in the habit of logging everyday, good or bad! Just do it. See where you can make improvements. And welcome back :)
  • jiveturkey32
    jiveturkey32 Posts: 33 Member
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    Thanks :)
  • muderfocker
    muderfocker Posts: 83 Member
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    Let's do this jive turkey
  • Numer1ca
    Numer1ca Posts: 284 Member
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    My husband uses the gym to help reduce his stress from the work challenges.
  • jiveturkey32
    jiveturkey32 Posts: 33 Member
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    Numer1ca wrote: »
    My husband uses the gym to help reduce his stress from the work challenges.

    Me too... thats why I got to get back into a routine... stress is no good
  • karen3966via
    karen3966via Posts: 15 Member
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    Log EVERYTHING you eat.....That's so cool how we can see really what we eat and drink.
    WELCOME BACK
    ~~LET'S DO THIS~~

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