Cheat day!

Jthanmyfitnesspal
Jthanmyfitnesspal Posts: 3,522 Member
edited November 2024 in Health and Weight Loss
Inspired by other posts here, I decided to have carrot cake, ice cream, and champagne in celebration of my son's birthday. Won't even try to account for it, but if I had to guess, it was about 800kcal... Worth it!

Replies

  • wonderchu
    wonderchu Posts: 53 Member
    As long as you enjoyed it then that's awesome. Just be sure to get right back on track and it shouldn't be detrimental to your goals. :)
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I love days with unlimited calories. Happy birthday to your kiddo.
  • KateTii
    KateTii Posts: 886 Member
    Unlimited calorie days (aka, special occasions) are for the mind/soul and not the body. A couple of days a year of unlimited calorie days will not negate the rest of the year. As long as it's "worth it" and you "get back on the horse", who cares!
  • wonderchu
    wonderchu Posts: 53 Member
    KateTii wrote: »
    Unlimited calorie days (aka, special occasions) are for the mind/soul and not the body. A couple of days a year of unlimited calorie days will not negate the rest of the year. As long as it's "worth it" and you "get back on the horse", who cares!

    This, so much.
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