Night Shifts? How do you log food on them?
CBAOW
Posts: 10 Member
I haven't had night shifts since using MFP and I'm not sure how to approach feeding myself and logging. Does anyone have any useful tips? My shifts go 10pm to 8am and I usually eat a small meal at the start and end and then eat lots of snacks overnight (I can't handle more than a snack as it makes me nauseated). How do you manage logging the transitions like today where I'm eating meals today but will eat overnight too? And how do you keep a lid on the desire to snack all night on high calorie foods? (I know it's not just me that has this)
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I would log midnight to midnight.0
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So calories after midnight tonight go on tomorrow's diary? That makes sense. It will be harder to portion them out than usual I think.0
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If you are working four days a week, consider looking at a weekly average.
On work days you eat more; on non work days, you eat less.0 -
So calories after midnight tonight go on tomorrow's diary? That makes sense. It will be harder to portion them out than usual I think.
You don't have to stick to calendar days if that makes life harder for you. If you wake up at 4pm and go to bed after work at 9am, you could treat that period as your day. All that matters is that you're consistent - eg log all your calories for one "awake period" in the diary for the starting day, and the next "awake period" do the same and so on.0 -
My usual roster is 4 day shifts then 7 night shifts over a 12 day period, with 1 day "off" in between to transition (I say "off" because I do actually work on that day, just not til 10pm). Looking at the weekly average will be useful at the times when my roster is a bit more forgiving though, thanks.0
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I'm currently nocturnal as well (writing a big assignment for uni with no classes, and I am naturally a night owl).
I don't pay attention to midnight. I will propably get up at 3 PM, let's say that's a Monday. I will go about my day, and keep all foods logged in Monday, even when the clock passes midnight and it is Tuesday.
No food goes into the Tuesday log before I wake up in the afternoon on that Tuesday.
I tried being strict about midnight and that being the divider for the next day, but it didn't work for me at all, made it very hard to portion out my meals.
This method means you have to go back one day when logging in food after midnight, but you get used to it
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emmaline101 wrote: »You don't have to stick to calendar days if that makes life harder for you. If you wake up at 4pm and go to bed after work at 9am, you could treat that period as your day. All that matters is that you're consistent - eg log all your calories for one "awake period" in the diary for the starting day, and the next "awake period" do the same and so on.
That's sort of what I originally planned and makes sense in the middle of a stretch of nights but is a bit messier at the start and end- e.g. today I wake up, have breakfast, go for a swim, have lunch, have a nap, have dinner/second breakfast and go to work for the night (and keep eating or I'll fall over!). The "awake period" sort of lasts for 24 hours with a nap in the middle, and stretches over 2 calendar days. I'm not sure there is a perfect answer, I may have to wing it to at least some extent.0 -
I do the same as Paradise Lost..my "day" starts when I wake up that evening and ends before I go to bed the next mornings so calories are recorded and completed the day before instead of that day..0
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I work 7P-7A three times a week. I changed my diary settings from meal names, to midnight-6AM, 6AM-noon, etc and log the meals in the correct time periods. I keep the midnight to midnight calories that MFP uses, I just find this the simplest way, rather than have food logged in all sorts of different length days. Works for me.0
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I work 7P-7A three times a week. I changed my diary settings from meal names, to midnight-6AM, 6AM-noon, etc and log the meals in the correct time periods. I keep the midnight to midnight calories that MFP uses, I just find this the simplest way, rather than have food logged in all sorts of different length days. Works for me.
Smart! I didn't know you could do that.0 -
I don't do night shift but if I was I think I would be logging either on the day I eat it so after midnight and I log it the next day.
Or if I have multiple night shifts in a row log everything before I sleep on one day and start the next day when I wake up.
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I log on the next day, for example: today is Thursday, but all off my food is listed under Friday, because lunch, dinner, and snacks are usually all after midnight for me. On days off/transition days I log wherever I still have room. This usually means my day starts over after lunch, or around 3pm. I go by a weekly total, so things tend to even out.0
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My day runs from 4 pm until 8 am the next day. It all gets charted under the day it was when I started at 4 pm. If I end up being up some during the day I log my food where ever it will fit and not make the day go over. I figure this makes my weekly calories add up right.
As for snacking, I usually try to preplan and prelog most of my food choices for the night. It is so hard at work because people constantly bring in food to share.0 -
I usually log my day as my awake hours, even though it's not uncommon for me to be awake and eating after midnight. But if you want you can also rename your meals and add up to 6 of them with different names.
If you wanted you could just break them up into 4 hour windows starting at midnight and name them based on the time period. That way you account for all the food in the 24 hour period, but also break it down to the hours you tend to eat more.0 -
Goth time. If I haven't passed out yet, it's not tomorrow yet. No matter what the clock says. I log all foods eaten before I sleep my 6-8 hours on the day I woke up, then the next time I wake up is the new day. It makes it simpler for me. I already dislike math, no reason to go adding additional complications (pun absolutely intended.)0
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I've worked for 5+ years on the night shift and found midnight to midnight tracking is the easiest for me.0
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I go from midnight to midnight every day. It's just so much easier because some days I sleep right when I get home from work and other days I don't go to bed until later. 12-12 never changes.0
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I do midnight to midnight. I changed the meal names to Midnight-8am, 8am-5pm, and 5pm-midnight just to have an idea of where in the day I spend my calories, but you don't have to split it up as much.0
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Midnight to midnight for me too. I also gave up on snacking through the night. I take a small meal with me usually dinner leftovers and aim to eat that half way through my shift. I drink a ton of water and nothing sugary as it just increases my craving for snacks. Your shift pattern seems hard going. Best of luck.0
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Thanks guys. All your suggestions helped me to plan going in to it. I've gone 12-12 but then with some flexibility around the start and end days because otherwise I end up with one day way over calories and one day way under. I think the weekly calories are more important.0
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I used to work nights at a group home. I would take ensures or slimfast with me depending on how I felt. But I was also homeless/just getting back on my feet at the time and stressed beyond appetite and lacked appetizing food too. So drinking meals made It easier for me to stomach them and helped me get my desire for food back. That being said, it worked for me in that situation. But night shifts also always messed up my stomach especially if I didn't sleep during the day. I can't say my advice is really all that healthy but it is practical and has to be more healthy than junk food. I would stay away from slimfast though. I've learned too much since then. But liquids of some sort like soup maybe be easier on your stomach if you get the same issues I get. But ensures, or protein bars like powerbar, or nutragrain bar, might help keep things manageable along with tons of water also. Preportioned raisins, or nuts ,dried fruit.....I started taking those as my money and appetite came back. Also plan out your snacks before work, take them with you and stick to it. It has to be cheaper than the vending machine or gas station Crap you're probably eating anyway. Just some ideas, take what you can and leave the rest.0
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I log in blocks: 12a-8a, 8a-3p, 3p-12a
This way it doesn't matter what shift I work or when I eat (not unusual to get up and make dinner at 3am in my house), it is logged the same. This especially works well when I work a night shift and stay up all day afterwards. Some days are over, some under- it all evens out in the week.0 -
I try not to eat any food/snack, only drink one energy drink or coconut water. Then get home after work and sleep first thing in morning. I eat after I woke up at afternoon. Eating any snack at night-morning make me to lose control. If I'm too hungry and have to eat, I limited myself to a 100 calories snack. It was only thing that worked for me. I log after midnight.0
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midnight to midnight too. even on rest days.0
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I log food when I eat it. I really don't care if I have my logging separated into special meals though. But I log it on the day I eat it.0
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My usual roster is 4 day shifts then 7 night shifts over a 12 day period, with 1 day "off" in between to transition (I say "off" because I do actually work on that day, just not til 10pm). Looking at the weekly average will be useful at the times when my roster is a bit more forgiving though, thanks.
This is what I do. I've been logging my food on here for years now like this. I really don't think about the time of day I am eating. I just log a breakfast, lunch and dinner no matter what time I ate them. On work days for example, breakfast is at 5 pm, on my days off it's around 9 am.0
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