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How to GET more chubby cheeks???

bonimici
bonimici Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hello i am i wommen 29 Years, was on atkins dieta and i losed in 2 month 5 kg, my high IS 163cm and i am now 49,5kg
I feel now perfect, i Trained also so i have muscels

The only think in my face You can see that i losed weight, The cheeks went inside

IS IT possible somehow to get more chubby cheeks ? I don't want to get again 3-4kg to have fuller face? Is there some exercise or something specially to eat?


Thank you

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Sorry, but there isn't anything like that.
  • Alatariel75
    Alatariel75 Posts: 18,858 Member
    Implants?
  • bonimici
    bonimici Posts: 2 Member
    Haha, no impants, I was thinking there is some exercises to , because now my body looks perfect only in the face because of the cheeks I look little bit like I am sick


    I eat now normal do you think in 2-3 months it will get fuller?
  • arditarose
    arditarose Posts: 15,573 Member
    No sorry. I got to that point as well. My face/cheeks only got fuller when I decided to gain some weight back.
  • jemhh
    jemhh Posts: 14,261 Member
    5'4" 109 lbs is thin enough that thin cheeks should be expected.
  • steponebyone
    steponebyone Posts: 123 Member
    Makeup can do wonders. Contouring can either make your face look thinner or more full the way the contour is done. Try looking for some videos on YouTube. It might help!
  • senecarr
    senecarr Posts: 5,377 Member
    Carry bits of food in them like rodents?
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    senecarr wrote: »
    Carry bits of food in them like rodents?

    Posting The Joke I was on the way here to do...

    Damn you senecarr!!
  • FabianMommy
    FabianMommy Posts: 78 Member
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks
  • arditarose
    arditarose Posts: 15,573 Member
    jemhh wrote: »
    5'4" 109 lbs is thin enough that thin cheeks should be expected.

    This.
  • emmycantbemeeko
    emmycantbemeeko Posts: 303 Member
    Just like you can't spot-reduce, you can't spot-gain, either.

    Makeup can create the illusion of fuller or cheeks, although most of the tutorials you will find will be geared towards creating the illusion of the hollowness you already have.

    Gaining back some weight and maintaining at a higher body fat percentage is the only way to get a specific fuller-faced look without surgery, though.
  • rileyes
    rileyes Posts: 1,406 Member
    Volumna.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    FabianMommy wrote: »
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks

    Face exercises help? Help what??? In what way? To make fuller cheeks??

    That doesn't make any sense at all.
  • FabianMommy
    FabianMommy Posts: 78 Member
    It may not make sense to you although I gave a brief outline in my above post, but the Facersize regime helps build the facial muscles slightly so the muscles over the cheekbones sit higher and a little fuller, which gives the appearance of plumper cheeks above the cheekbone area. I have been doing facial exercises on and off for years and they do help to sculpt the facial muscles and give the facial structure a little more definition.

    Facial exercises have been around for years, it's really nothing new and some women like myself have found it a very good way to help preserve their appearance.

    I'm not affiliated with Carole Maggio or her regime in any way, just a satisfied user of her method.
  • arditarose
    arditarose Posts: 15,573 Member
    I stopped reading at Facersize.
  • senecarr
    senecarr Posts: 5,377 Member
    jofjltncb6 wrote: »
    FabianMommy wrote: »
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks

    Face exercises help? Help what??? In what way? To make fuller cheeks??

    That doesn't make any sense at all.

    It must work. I read people in chit-chat offering to help people with jaw exercises every day.
  • caroldavison332
    caroldavison332 Posts: 864 Member
    I have an abcessed gum. It filled out the bags under my eye, my saggy jowl, and my marionette lines. On one side only. I thought I would be better looking when my age signs went away! Also, it hurts to smile. Wanna trade?
  • FabianMommy
    FabianMommy Posts: 78 Member
    edited February 2016
    arditarose wrote: »
    I stopped reading at Facersize.

    May I ask why? Once again, in case that's what anyone is thinking, I am not affiliated with that method, I am just a regular user of this site the same as everyone else.

    The Op asked if there were exercises that might help improve her cheek area and as there actually are facial exercises out there such as Maggio, Eva Fraser etc, I made the suggestion purely in the spirit of trying to help.

    Some of you above sneering at another poster's suggestions is not a good way of encouraging newer posters to participate further and help others. It's rude and uncalled for.
  • brb_2013
    brb_2013 Posts: 1,197 Member
    jofjltncb6 wrote: »
    FabianMommy wrote: »
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks

    Face exercises help? Help what??? In what way? To make fuller cheeks??

    That doesn't make any sense at all.

    There are muscles in your face, no?

    I remember hearing about facial yoga a few years ago. I gather it could work the same as any exercise given enough time and effort
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    brb_2013 wrote: »
    jofjltncb6 wrote: »
    FabianMommy wrote: »
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks

    Face exercises help? Help what??? In what way? To make fuller cheeks??

    That doesn't make any sense at all.

    There are muscles in your face, no?

    I remember hearing about facial yoga a few years ago. I gather it could work the same as any exercise given enough time and effort

    That's fair.

    Now given the volume of the facial muscles, how much increase in muscle size do you believe is actually possible from a hypertrophy-based program? Is it enough to make a lean person's face look chubbier in any way at all?
  • amyk0202
    amyk0202 Posts: 666 Member
    There are injectable dermal fillers that you could look into. You could also see about fat injections (they take it from another area of your body). You can read about them here: https://www.realself.com/Injectable-fillers/info . Make sure you see a board certified plastic surgeon if you decide to pursue that route.
  • Alatariel75
    Alatariel75 Posts: 18,858 Member
    amyk0202 wrote: »
    There are injectable dermal fillers that you could look into. You could also see about fat injections (they take it from another area of your body). You can read about them here: https://www.realself.com/Injectable-fillers/info . Make sure you see a board certified plastic surgeon if you decide to pursue that route.

    I'm sure there's a cheek-to-cheek joke in there somewhere.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Alatariel75 wrote: »
    amyk0202 wrote: »
    There are injectable dermal fillers that you could look into. You could also see about fat injections (they take it from another area of your body). You can read about them here: https://www.realself.com/Injectable-fillers/info . Make sure you see a board certified plastic surgeon if you decide to pursue that route.

    I'm sure there's a cheek-to-cheek joke in there somewhere.

    You found the joke...



    ...buttface.
  • jemhh
    jemhh Posts: 14,261 Member
    senecarr wrote: »
    jofjltncb6 wrote: »
    FabianMommy wrote: »
    Look up Facercise by Carole Maggio, it helps and I've been doing the exercises on and off for 6 years. There are various cheek exercises suggested, I've tried them and have definitely seen an improvement. although the results are subtle. Makeup and highlighting can also help give the illusion of fuller cheeks

    Face exercises help? Help what??? In what way? To make fuller cheeks??

    That doesn't make any sense at all.

    It must work. I read people in chit-chat offering to help people with jaw exercises every day.

    Excellent.
This discussion has been closed.

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