Back again needing all the motivation I can get!

watchmelose2
watchmelose2 Posts: 77 Member
edited November 30 in Motivation and Support
I started back a few days ago at 182 lbs I'm bigger than I have been in a very long time! Ever since I hurt my back I can't seem to make myself get out of the chair! I'm disgusted with myself! I'm doing my best to get started again eating right and walking .. I used to walk an hour every day and loved it!

Replies

  • sphinxmum
    sphinxmum Posts: 2 Member
    I'm also trying to get back in the game! Hope your back's feeling a lot better!
  • hiker583
    hiker583 Posts: 91 Member
    Keep walking, and force yourself to work out (safely). Soon it will become a habit.
  • patty_mayer
    patty_mayer Posts: 12 Member
    It's so easy to fall into the couch potato syndrome after being away from it awhile. I know, I've been there too. I just had to make up my mind that this is what I wanted and get my butt up and do it. It didn't take long to get back into it again but yeah, you just really have to push yourself to start. Remember why you started in the first place. One day at a time. Just do ONE good thing for yourself today. And then do it again tomorrow. :)
  • chulipa
    chulipa Posts: 650 Member
    If you want a friend you can add me. I have lost 86lbs since August 2015
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