Carb Cycling!!

sarahrmorelli0
sarahrmorelli0 Posts: 1 Member
edited November 29 in Chit-Chat
Anyone doing the carb cycling diet?

Replies

  • _John_
    _John_ Posts: 8,646 Member
    no, but I eat a lot of carbs when I cycle
  • Hornsby
    Hornsby Posts: 10,322 Member
    _John_ wrote: »
    no, but I eat a lot of carbs when I cycle

    Lol. This

  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Like dis?

    What-to-Eat-While-Cycling.jpg
  • lyndseybellz
    lyndseybellz Posts: 62 Member
    i'm not sure why people want to be unhelpful on posts where people are clearly looking for help. guys on this forum are about as bad as the meatheads at bodybuilding.com.

    to answer your question, i have tried carb cycling, and i personally do not like it. on days i know i'm am carbing low i want to eat EVERYTHING. its all a mind thing, though. right now i keep my carbs about the same every day, because ive found my energy exhausted each day is about the same. however, i do eat less carbs on rest days, since i'm not using as much energy or burning as many calories. but still enough carbs that i'm not starving or want to eat my house down.
    hope this helps!
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    edited February 2016
    Carbs are great for cyclist.

    https://www.youtube.com/watch?v=8OhUJywiSUE
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    lyndseybellz wrote: »
    i'm not sure why people want to be unhelpful on posts where people are clearly looking for help. guys on this forum are about as bad as the meatheads at bodybuilding.com.

    to To answer your question, i I have tried carb cycling, and i I personally do not like it. on On days i I know i'm I'm am carbing low, i I want to eat EVERYTHING. its It's all a mind thing, though. right Right now, i I keep my carbs about the same every day, because ive I've found my energy exhausted each day is about the same each day. however However, i I do eat less carbs on rest days, since i'm I'm not using as much energy or burning as many calories. but I'm still sure to eat enough carbs that i'm I'm not starving or want to eat my house down.
    If you can read this, I hope this helps!

    Bro, I see a lot of grammatical errors in your post. You know, since it's important to you: http://community.myfitnesspal.com/en/discussion/10332286/grammar-spelling#latest
  • lyndseybellz
    lyndseybellz Posts: 62 Member
    _incogNEATo_ wrote: »
    lyndseybellz wrote: »
    i'm not sure why people want to be unhelpful on posts where people are clearly looking for help. guys on this forum are about as bad as the meatheads at bodybuilding.com.

    to To answer your question, i I have tried carb cycling, and i I personally do not like it. on On days i I know i'm I'm am carbing low, i I want to eat EVERYTHING. its It's all a mind thing, though. right Right now, i I keep my carbs about the same every day, because ive I've found my energy exhausted each day is about the same each day. however However, i I do eat less carbs on rest days, since i'm I'm not using as much energy or burning as many calories. but I'm still sure to eat enough carbs that i'm I'm not starving or want to eat my house down.
    If you can read this, I hope this helps!

    Bro, I see a lot of grammatical errors in your post. You know, since it's important to you: http://community.myfitnesspal.com/en/discussion/10332286/grammar-spelling#latest


    thanks bro.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    lyndseybellz wrote: »
    _incogNEATo_ wrote: »
    lyndseybellz wrote: »
    i'm not sure why people want to be unhelpful on posts where people are clearly looking for help. guys on this forum are about as bad as the meatheads at bodybuilding.com.

    to To answer your question, i I have tried carb cycling, and i I personally do not like it. on On days i I know i'm I'm am carbing low, i I want to eat EVERYTHING. its It's all a mind thing, though. right Right now, i I keep my carbs about the same every day, because ive I've found my energy exhausted each day is about the same each day. however However, i I do eat less carbs on rest days, since i'm I'm not using as much energy or burning as many calories. but I'm still sure to eat enough carbs that i'm I'm not starving or want to eat my house down.
    If you can read this, I hope this helps!

    Bro, I see a lot of grammatical errors in your post. You know, since it's important to you: http://community.myfitnesspal.com/en/discussion/10332286/grammar-spelling#latest


    thanks bro.

    your welcome
  • Splitbygreg
    Splitbygreg Posts: 133 Member
    sarahrmorelli0 wrote: »
    Anyone doing the carb cycling diet?

    Sorta. Right now I am eating about 5-10% carbs 1 day and about 10-15% the next day. Keeping it about 50% brotein intake.
  • Dez11B
    Dez11B Posts: 1,542 Member
    I carb cycle if I'm cutting down and training that day. Rest days have no carbs. This suck for me but it's just a tool I use sometimes.
  • donalynvaughn
    donalynvaughn Posts: 23 Member
    Just started carb cycling to try and breakthrough a plateau. I am doing two days low carb, one day high carb, repeat. On low carb days, I am doing 20% carbs, 40% protein, 40% fat. High carb days doing 40% protein, 40% carbs, 20% fat.
  • Jonesingmucho
    Jonesingmucho Posts: 4,902 Member
    I cycle through diets LOL

    Carb Cycling is my fav though. Like donalyn, I do two low and one day "high", but the high isn't some pasta-bread filled food orgy day... It's moderate healthy choices like brown rice, fruit, starchy veggies...

    When I'm bored with Carb cycling, I rock Weight Watchers for awhile then get my Paleo on for a couple months...
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