Foods that make you feel fuller

rachelwood616
rachelwood616 Posts: 3 Member
edited November 2024 in Food and Nutrition
hi all,
New to the app.
My calorie target is very low so I'm looking for food/meal ideas that will fill me up and not end up starving in a few hours

Replies

  • melissaulmen
    melissaulmen Posts: 123 Member
    If I remember correctly the best to feel full is high fiber with whole grains. I eat triscuits for high fiber. Kashi autumn wheat is also great idea for breakfast.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Balance protein, fat and carbohydrates at each meal and add volume with high fiber lower calorie vegetables like celery, lettuce and cabbage. This is what works for me. A broiled chicken breast with a huge salad (assorted vegetables) with an olive oil vinaigrette.
  • rachelwood616
    rachelwood616 Posts: 3 Member
    Thanks guys
  • gretchenzg
    gretchenzg Posts: 8 Member
    And don't forget to drink lots of water. It really does help.
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