UK weightloss
_slimmingsam
Posts: 2 Member
Hi, I'm looking for people to follow on MFP who are based in the UK and motivated to lose weight. I'm currently over 13 stone and hoping to be 10 stone or under before mid-June!! Motivation and inspiration required. Thank you
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Replies
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Hi, I'm in Scotland, similar goals to you, I'm nearer 14 stone and looking to get to mid 11's. Been here before but fell off the wagon somewhat
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I'm in the UK
I'm trying to lose 20 pounds before my wedding at the end of May.0 -
Hi you can add me I'm in Hertfordshire
I've git another 15-20 lbs to go x0 -
I'm in the UK and have similar goals to you too. My life has been one big diet, so hoping to do this gradually and make it a lifestyle change rather than a diet. I've really increased the exercise that I'm doing and following exercise that I enjoy, this has made it easier for me to stick to. Good luck0
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I'm from the uk and hoping to a) cut down my eating to where I lose weight slowly through the winter which thankfully is nearly done then b) keep my carloie intake at the same level in the summer when I am very active!0
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I'm from the uk and hoping to a) cut down my eating to where I lose weight slowly through the winter which thankfully is nearly done then b) keep my carloie intake at the same level in the summer when I am very active!
I really struggle in the winter...long dark days and most of the time I just want to hibernate0 -
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Hi everyone, I lost nearly three stone over 12 months, but since doing maintenance have gained 10lb. .. I am great during the week but weekend is a nightmare! I need to shift the weight again as being 5ft it shows really bad !! I hope we can support each other. .0
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Hey, I'm in the UK as well. I'm looking to lose a stone and half before June. Hit a bit of a plateau at the moment and could use a bit of motivation as well0
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UK here. I've already lost nearly 2st and have about 2st more to go. Feel free to add me.0
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In Scotland I'm the same as you, just over 13 st looking to be 10 St 7 lbs roughly by June/July here's hoping! Any peeps can add me, all in this together!0
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I'm in Wales, UK I'm over 12 stone and want to reach my goal of around 9 stone0
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I'm from the UK0
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I'm from Liverpool UK, last year I got down to 11:4lbs but then I stopped looking after myself and went up to 13stone. I currently weigh 12:5 but my goal is to reach 11 stone by the end of July
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Hi I'm new to mfp so need all the help and encouragement too X0
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A lot of us with similar amounts to lose here0
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I'm from the north east UK, just over 13stone, want to be around 10. you can add me0
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I'm in Worcester UK and happy to friend anyone I'm having treatment for Lyme disease and trying to get my eating back under control again xx0
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_slimmingsam wrote: »Hi, I'm looking for people to follow on MFP who are based in the UK and motivated to lose weight. I'm currently over 13 stone and hoping to be 10 stone or under before mid-June!! Motivation and inspiration required. Thank you
3 stone in 3 months that's a big loss I'd aim at 1/2 stone a month much more obtainable and no deprivation0 -
Hi I'm in the UK aswell, North East I'm just above 12.5 stone and looking to lose around 2 stone as soon as I can! So any motivation is very much appreciated!0
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Hi, you can follow me. I'm from the north west and my goals are very similar. Done all the diets you can think of, and 'lived' SLimming world for years but just didn't do it for me. Been on here since mid January - 1200 cals per day and gym visits and have lost 13lbs would love for some company on this journey x0
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Hi also from the uk, East Midlands
Lost 26 kilos originally on mfp and put some back on. Trying to get back into the routine
Feel free to add me ☺️0 -
Hi I'm 13.7 stone and want to get to about 9.7 stone, I'm in the uk too x0
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Hey! I'm from Scotland, started at 14ish stone, down to 11st atm, been stuck since last year. Getting serious again, want to reach 10st by May. Feel free to add me xxxx0
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Are you following any diet plan? I'm currently following slimming world plan, I used to go to group but I'm just doing it on my own from home, saves paying every week and I've already got the books and there's loads of groups on Facebook that help with syns x0
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Are you following any diet plan? I'm currently following slimming world plan, I used to go to group but I'm just doing it on my own from home, saves paying every week and I've already got the books and there's loads of groups on Facebook that help with syns x
I tried slimming world but I couldn't lose weight on it. Could be to do with the fact there is no group where I live! I've tried but it just didn't work0 -
Let me get this straight............... You are currently over 13st and want to be 10st by June??
3st straight is 42lb and you say you're "over" that, whatever than might mean, but lets only assume you wanted to lose 3st rather than "over" that, that's still 42lb in 102 days!! To lose a stone virtually every month, you would have to lose 3.5lb every week. That would be a weekly deficit of 12250 calories a week, or 1750 calories a day.
What's your plan for creating that deficit on a daily basis??0 -
Let me get this straight............... You are currently over 13st and want to be 10st by June??
3st straight is 42lb and you say you're "over" that, whatever than might mean, but lets only assume you wanted to lose 3st rather than "over" that, that's still 42lb in 102 days!! To lose a stone virtually every month, you would have to lose 3.5lb every week. That would be a weekly deficit of 12250 calories a week, or 1750 calories a day.
What's your plan for creating that deficit on a daily basis??
there shouldn't be one - that's an unhealthy rate and the OP should cut it to 1 - 1.5lbs a week maximum
but I know you know that
so OP?0 -
Just added you!
I'm in Herts and started out at the same weight to you in January. Lost 17 pounds already!0 -
I'm near Coventry in the UK feel free to add!
But @CollieFit is very right! please lose the weight sensibly at 1-2lbs a week and it is more likely to:
1. Keep motivation and actually reach your goal!
2. It be more enjoyable
3. You are more likely to keep the weight off!
Good luck!0
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