Looking to tone

derrickross409 Posts: 5 Member

March 2016 edited November 30 in Getting Started

Looking to tone up for the firefighter calendar. If anyone has any tips let me know. Currently I'm pretty good shape just need to tone a little.

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  queenliz99 Posts: 15,317 Member

  March 2016

  http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

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  derrickross409 Posts: 5 Member

  March 2016

  Thank you gueenliz99

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  Dustinsteven22 Posts: 280 Member

  March 2016

  Cut sugar. This will be the biggest difference.

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  JennK730 Posts: 62 Member

  March 2016

  derrickross409 wrote: »

  Looking to tone up for the firefighter calendar. If anyone has any tips let me know. Currently I'm pretty good shape just need to tone a little.

  
  I did Body for Life while back awesome results

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  nataliat04 Posts: 1 Member

  March 2016

  Lots of reps low weight.

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  singingflutelady Posts: 8,736 Member

  March 2016

  Lift heavy low-medium reps

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  Unknown

  March 2016

  This content has been removed.

This discussion has been closed.