Breastfeeding
thekelakress
Posts: 1 Member
How do I add it to my tracking and stuff? I need to know how many calories I need for it and how many I'm burning a day etc. isn't there an option to put that I'm breastfeeding on this app? Where do I find it?
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Replies
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Please see this article, and search for other helpful articles, on the MFP Help pages...
https://myfitnesspal.desk.com/customer/en/portal/articles/11477-if-i-am-breastfeeding-or-nursing-how-do-i-adjust-my-goals-0 -
Hello, I would type breastfeeding in and it would add 500 calories to my daily allowance.
I was eating about 1800 a day with the allowance and worked out for an hour and lost about 15 pounds in 4 months.0
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