Push ups and streanth

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valerietinker
valerietinker Posts: 51 Member
in Introduce Yourself
Hi,
Just want to mention I'm 55 yrs old and going onto 56 next month. 20 months ago I weighed 16 stone and size 22. In 1 yr I'd lost the 4.5 stone purely through a very little cardi. for about a month but got a PT for streanth training. Iv only done my fitnesspal and no diet drink or skimmers classes
Yesterday I deadlifted 100kg ( the vid is on johnwarburtonfitness yesterday)
4 full body pull ups
30 full pressups
(20 chest to the floor)
All through strength training
Val

Replies

  • mommazach
    mommazach Posts: 384 Member
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    Awesome achievement. That is a lot of weight to lose. Very well done.
  • valerietinker
    valerietinker Posts: 51 Member
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    Thank you, I'm so happy as iv been big all my life, so I'm finding myself posting my success ( too much
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    Fantastic!

    these are great figures:
    valerietinker wrote: »
    Yesterday I deadlifted 100kg ( the vid is on johnwarburtonfitness yesterday)
    4 full body pull ups
    30 full pressups

  • Rdsgoal16
    Rdsgoal16 Posts: 302 Member
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    Impressive and inspirational. Great job!

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