Need motivation!

dolezal33
dolezal33 Posts: 1 Member
in Introduce Yourself
I work as a medical assistant and wear scrubs every day. I'll make a comment saying I need to lose weight and people give me funny looks and ask me "where?" What do you mean where? I'm a small woman, but I'm unhealthy and am the heaviest I've ever been. My side rolls and belly rolls are getting out of control. I need some help with motivation! I quit a week or two into any diet and exercise program I start. This time, I am determined!

Replies

  • GymShark007
    GymShark007 Posts: 26 Member
    You will quit again if u want motivation from us

    Inspire urself. Be comfortable with who you are

    Promise urself that u will donate $20 anytime u eat unhealthy. And go for a walk or swim for 30 mins each day...be in a calorie deficit.

    Lose 2 lbs a week and keep at it
  • JR_Burgos
    JR_Burgos Posts: 7 Member
    keep up with your exercises and take it day by day. Always remind yourself why you want to lose weight and be healthier.
  • BethMilledge
    BethMilledge Posts: 367 Member
    Feel free to add me

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