Anti-Inflammatory Foods

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mgcjmmy
mgcjmmy Posts: 1 Member
in Food and Nutrition
I'm looking for foods with high / higher anti-inflammatory properties.
Thanks.

Replies

  • MBM82284
    MBM82284 Posts: 17 Member
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    Chia seeds are supposed to be anti-inflammatory.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    edited March 2016
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    Chamomile tea and lean meats.

    I have peptic ulcers so i was put in a gluten free diet in order to avoid inflammatory .
    So this means no carbs and no fried foods.
    I also avoid lemons, heavy spices such as curry, chilie and pepper.
    Also avoid milk!
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    There's a decent discussion here: http://community.myfitnesspal.com/en/discussion/10339920/anti-inflammatory-foods
  • Cynsonya
    Cynsonya Posts: 668 Member
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    Foods high in omega 3's. Chia seed, ground flax seed, canola oil. Also try adding turmeric to your foods. Turmeric works best when paired with pepper.
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
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    mgcjmmy wrote: »
    I'm looking for foods with high / higher anti-inflammatory properties.
    Thanks.

    Well that would be fish oil. Flax seed, Turmeric.
    You can have food sensitivities, even to the foods I just listed.

    ALCAT testing will reveal food sensitivities to foods/supplements that cause inflammation when you consume them.

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