need help with eating clean any ideas

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ejnewton125
ejnewton125 Posts: 2 Member
in Motivation and Support
Want to eat healthier need some ideas to help stick with

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  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
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    It would help to know what you think clean is.
    I don't like refined sugar in my diet. I steer away from refined flour. etc etc...
  • ejnewton125
    ejnewton125 Posts: 2 Member
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    Yes that is what I need how to cut out my sugars
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Eat what you like but just less of it. Add some exercise for health, easy peasy!
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
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    It doesn't work for me to eat *whatever* as long as it fits in my cals. But it "works" for some, Everyone is different, get different results and have different goals. Do what works best for you!
  • attnmike
    attnmike Posts: 2 Member
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    If you're recipe calls for flour just blend up some rolled oats till they're the consistency of flour; works good as a substitute for a lot of recipes. They're are loads of them out there; search 'reddit 1200 is plenty'.

    But ya, portion control is key anyways like the above poster says.

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