Creatine and acne

buddewilde
buddewilde Posts: 23 Member
edited November 30 in Fitness and Exercise
I always have clear skin but when I decide to try creatine... All brands and I've also tried mono and the Krea alkaline. It just makes me break out ,I know it's the creatine because when I don't take it ,it goes away is there any alternatives besides Krea alkaline or mono

Replies

  • buddewilde
    buddewilde Posts: 23 Member
    Or any other products that's are just as or even more effective?
  • usmcmp
    usmcmp Posts: 21,219 Member
    More meat is about your only option. It's not actually the creatine that's causing the acne, it's your body's hormonal response. Meaning anything that you take that is similar will cause it.
  • buddewilde
    buddewilde Posts: 23 Member
    Thanks.
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