Daily Calorie Intake

alexreyn13
alexreyn13 Posts: 52 Member
in Health and Weight Loss
Just a quick question for losing weight with a calorie deficit. If you're trying to stick to your weekly calorie goal, does it matter if you have bigger days and smaller days? Would eating out (Chinese/pizza) one day out of the week occasionally be OK, if you still manage to stay within daily and weekly calorie goals? Is there a difference between eating consistently throughout the day vs. having a bigger dinner but smaller breakfast and lunch?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    You can set up a weekly deficit and a meal timing that works best for you and that helps you adhere to your goals. You can have chinese food or pizza, yes. There is nothing significant about meal timing, only what works best for you.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    arditarose wrote: »
    You can set up a weekly deficit and a meal timing that works best for you and that helps you adhere to your goals. You can have chinese food or pizza, yes. There is nothing significant about meal timing, only what works best for you.

    ^ agreed
  • Yisrael1981
    Yisrael1981 Posts: 132 Member
    No difference at all. It's just about the deficit

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