30 Day Shred?

melibuny
melibuny Posts: 23 Member
edited November 30 in Health and Weight Loss
Hi everyone! I'd would like to know if anyone has tried Jillian Micheals 30 Day Shred and if it has worked for you? It would be great if you have some pics too!

Replies

  • khhregister
    khhregister Posts: 229 Member
    I tried it for ~ 2 weeks but got injured (wrist and shoulder) plus it wasn't great for my problem knees. I will say I saw FAST improvement in my aerobic conditioning, but it was just too high-impact for me. I wish I could do those kind of high-impact workouts - the results are really great.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Here's a shred group more info there

    http://community.myfitnesspal.com/en/group/117-30-day-shred

    Too high impact for me. I do other cardio (that I like....not jumping jacks...ugh) and then I do strength training separately.
    Video clips & reviews: http://www.collagevideo.com/products/jillian-michaels-30-day-shred
  • mmsilvia
    mmsilvia Posts: 459 Member
    I use it and love it!! I use it as part of my exercise rotation.
  • fidangul
    fidangul Posts: 673 Member
    It's a fantastic 20 min workout for when I can't get of the house for exercise. I like it.
  • Mandi98U
    Mandi98U Posts: 115 Member
    I've tried it, but I've always gotten really sick about 5 days into it (this has happened 4 times now). I do believe it is just bad timing, but since I haven't been able to stick with it all I've gotten is sore muscles and killer dizziness, so bad I can't walk around and breathing gets difficult just for walking. Please share if you get successful results.
  • cblack8
    cblack8 Posts: 42 Member
    I absolutely love it. I've seen more results with Jillian's videos than with any other program. I agree it can get boring but if I can push through a week or two seeing results goes a long way to keep me motivated.
  • steph124ny
    steph124ny Posts: 238 Member
    I really like it. When I can't get to the gym I do 2 levels at home. It's relatively inexpensive (just small handweights) and I watch the videos right off of Youtube for free.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I did it for 60 days straight when I first started working out about 4 years ago. I think it's a good beginner's workout. It's short and the exercises are fairly simple, nothing overly complicated. Anything that gets you moving is good, and I found that as someone who didn't really work out, this program helped ease me into regular exercise.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    I love the shred. I started it at 260lbs and have done a few other JM workouts since then.
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